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Best excercise to loose fat

FITNESS at your DOORSTEP- Before starting any new excercise WARMING UP is what should be on everyone's mind.   'THIS IS IT' yes in my experience THE PINNACLE when it comes to EFFECTIVE and  FAST results Spot running - What is it - Choose a spot from where you would run full throttle to a distance

72 Per Cent Indian Companies Faced Cyber Attack in 2015: Survey

MUMBAI:  Incidences of cyber attack crime in India shot up drastically in 2015, with 72 per cent companies in the country falling prey to online attacks this year, a survey report said. "Around 72 per cent of Indian companies faced cyber attacks this year alone. 94 per cent respondents indicated that


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