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Best excercise to loose fat

FITNESS at your DOORSTEP- Before starting any new excercise WARMING UP is what should be on everyone's mind.   'THIS IS IT' yes in my experience THE PINNACLE when it comes to EFFECTIVE and ¬†FAST results Spot running - What is it - Choose a spot from where you would run full throttle to a distance

72 Per Cent Indian Companies Faced Cyber Attack in 2015: Survey

MUMBAI:  Incidences of cyber attack crime in India shot up drastically in 2015, with 72 per cent companies in the country falling prey to online attacks this year, a survey report said. "Around 72 per cent of Indian companies faced cyber attacks this year alone. 94 per cent respondents indicated that


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